Meta Threads Ads: Guide to Reaching 400M Users
Meta launched Threads ads globally to 400M+ users on January 21, 2026. Ad formats, targeting, pricing estimates, and early-adopter campaign strategies.
Monthly Active Users
Estimated CPM Range
Lower CPMs vs Instagram
Global Ad Launch Date
Key Takeaways
Meta officially launched advertising on Threads on January 21, 2026, opening up access to more than 400 million monthly active users for brands and advertisers worldwide. This is the most significant new advertising surface Meta has introduced since Instagram Stories ads in 2017 — and the early data suggests advertisers who move quickly will benefit from a substantial cost advantage before the platform matures.
This guide covers everything marketers need to know about Threads ads: the platform's audience demographics, available ad formats, targeting capabilities through Meta's Advantage+ system, realistic pricing benchmarks, step-by-step campaign setup, and how Threads advertising compares to X/Twitter for text-based social media reach. Whether you are running your first test campaign or scaling an existing Meta ads strategy to include Threads, this is the practical reference you need.
Threads Platform Overview
Threads launched on July 5, 2023 as Meta's direct competitor to X (formerly Twitter). The platform hit 100 million sign-ups in its first five days — the fastest consumer app adoption in history — before settling into steady growth that brought it to 400 million monthly active users by early 2026. That trajectory makes Threads the fastest social platform to reach the 400M milestone, outpacing both Instagram and TikTok's growth curves.
Unlike X's pivot toward premium subscriptions and reduced content moderation, Threads has positioned itself as a brand-safe, conversation-driven platform with tight Instagram integration. Users sign up with their Instagram accounts, bringing their follower graphs and interest signals with them — a critical advantage for advertisers who already run Instagram campaigns.
Audience Demographics
| Demographic | Threads | X/Twitter | |
|---|---|---|---|
| MAU | 400M+ | 550M | 430M |
| Primary Age | 18-34 | 25-44 | 18-29 |
| Gender Split (M/F) | 48/52 | 63/37 | 64/36 |
| Content Focus | Lifestyle, culture | News, politics | Niche communities |
| Brand Safety | High | Moderate | Varies by sub |
Threads' audience skews younger and more gender-balanced than both X and Reddit, with strong representation in lifestyle, culture, fashion, food, and entertainment verticals. The platform's content moderation policies — inherited from Instagram — make it significantly more brand-safe than X, which has seen major brand safety concerns since its 2022 ownership change.
Threads Ad Formats
At launch, Threads supports three core ad formats that appear natively in the main feed. Meta has kept the initial ad experience clean and non-intrusive — there are no Stories ads, no DM ads, and no search placement ads on Threads yet. This simplicity is intentional: Meta wants to establish user trust with advertising before expanding to additional surfaces.
- 1:1 or 4:5 aspect ratio recommended
- Up to 500 characters of primary text
- CTA button with customizable label
- Lowest production cost to test
- Auto-play with sound off by default
- Captions strongly recommended
- First 3 seconds critical for retention
- Highest engagement of all formats
- Mix images and videos per card
- Individual headlines per card
- Unique URLs for each card
- Best for product catalogs and storytelling
Creative Best Practices
Threads is fundamentally a text-first platform. Unlike Instagram where visual quality drives performance, Threads ads that feel like organic posts consistently outperform highly produced creative. The best-performing Threads ads lead with a strong written hook in the primary text, use clean and simple visuals that complement (rather than replace) the copy, and adopt a conversational tone that matches the platform's culture.
| Element | Do This | Avoid This |
|---|---|---|
| Primary Text | Conversational hooks, questions, hot takes | Corporate jargon, sales-heavy copy |
| Visuals | Clean, minimal, native-feeling imagery | Over-designed, heavy text overlays |
| Video | Under 15 seconds, captions on, vertical | Long-form, horizontal, no captions |
| CTA | Clear, action-oriented, single focus | Multiple CTAs, vague messaging |
Targeting Capabilities
The single biggest advantage of Threads advertising over competing text-based platforms is access to Meta's full Advantage+ targeting stack. Because Threads users are authenticated through Instagram, Meta has deep behavioral and interest data from day one — no separate tracking pixel buildout, no cold-start data collection period, and no new audience-building phase required.
Upload customer email lists, phone numbers, or use Meta Pixel website visitor data to reach known customers on Threads. If you already run Facebook or Instagram retargeting campaigns, those same Custom Audiences work on Threads without any additional setup. This includes purchase-based audiences, abandoned cart segments, and email subscriber lists.
Create Lookalike Audiences based on your highest-value customers and Meta will find similar users on Threads. Start with 1% lookalikes for highest quality, then expand to 3-5% for broader reach. Lookalikes built from purchase data consistently outperform interest-based targeting for conversion campaigns.
Target Threads users based on interests derived from their Instagram activity — accounts they follow, content they engage with, hashtags they use, and shopping behavior. Meta's interest categories cover hundreds of verticals from fitness and cooking to B2B software and enterprise tech.
Meta's Advantage+ system automatically optimizes audience targeting across Threads, Instagram, and Facebook based on conversion signals. For most advertisers, enabling Advantage+ with broad targeting and letting Meta's algorithm find the best users outperforms manual interest targeting — especially on newer placements where the algorithm has fewer constraints.
For a comprehensive approach to social media audience strategy, see our social media marketing services.
Pricing and Bidding
Threads ads use the same auction-based pricing system as all Meta placements. Advertisers set budgets and bids, and Meta's auction determines which ads show based on bid amount, estimated action rates, and ad quality. The key difference is that Threads auctions are significantly less competitive than Instagram or Facebook right now, resulting in lower costs across all metrics.
Early Pricing Benchmarks
| Metric | Threads | Instagram Feed | Facebook Feed |
|---|---|---|---|
| CPM | $8-15 | $12-25 | $8-18 |
| CPC | $0.50-1.20 | $0.80-2.00 | $0.60-1.50 |
| CTR | 1.2-2.5% | 0.8-1.5% | 0.9-1.8% |
| Engagement Rate | 3-6% | 1.5-3% | 1-2.5% |
Bidding Strategies
- Use lowest cost bid strategy
- Minimum daily budget: $5/day
- Recommended test budget: $20-50/day
- Threads-only placement for clean data
- Use cost cap or ROAS target bid strategy
- Minimum daily budget: $20/day
- Include Threads with Instagram for Advantage+ optimization
- Allow 7-day learning phase before evaluating
Campaign Setup Guide
Setting up Threads ads follows the same workflow as any Meta campaign. If you have experience with Facebook or Instagram Ads Manager, you can launch Threads ads in under 15 minutes. Here is the step-by-step process with Threads-specific considerations at each stage.
Choose your campaign objective in Meta Ads Manager. Threads supports Awareness, Traffic, Engagement, Leads, App Promotion, and Sales objectives. For initial testing, start with Traffic or Engagement to gather performance data before optimizing for conversions.
Under the Placements section, switch from Advantage+ Placements to Manual Placements if you want Threads-only data. Select "Threads Feed" under the Threads section. For broader campaigns, keep Advantage+ enabled and let Meta distribute budget across Threads, Instagram, and Facebook based on performance.
Configure your target audience using Custom Audiences, Lookalike Audiences, or interest-based targeting. For first tests, use a broad audience with Advantage+ enabled — the algorithm often finds better targeting than manual interest stacking, especially on newer placements where user behavior patterns are still being established.
Upload your creative assets and write your ad copy. Use Threads-specific creative — do not simply reuse Instagram graphics. Write conversational, text-forward primary copy with a strong opening hook. Add a clear CTA button and destination URL. Preview your ad in the Threads feed mockup to ensure it looks native.
Set your budget ($20-50/day recommended for testing), choose your schedule, and publish. Allow 3-5 days for the learning phase before making optimization decisions. Monitor CPM, CTR, and engagement rate in the first week, then shift focus to cost-per-result and ROAS in weeks two and three.
Need help crafting compelling ad copy that resonates on text-first platforms? Our content marketing team specializes in creating platform-native creative that drives engagement and conversions.
Early Performance Data
One month after the global ad launch, early performance data from advertisers across multiple verticals shows that Threads is delivering on its promise of cost-effective reach with higher engagement rates than mature Meta surfaces. The data is still early — one month is not enough to draw definitive conclusions — but the trends are consistent across industries and budget sizes.
Key Performance Findings
Across all verticals, Threads CPMs are averaging 30-40% lower than Instagram feed placements in the same campaigns. This is consistent with the early-platform discount pattern seen with Instagram Stories (2017), Reels (2022), and TikTok (2020). Expect CPMs to rise 15-25% over the next 6-12 months as more advertisers enter the auction.
Ads with strong primary text and minimal visuals are seeing 3-6% engagement rates on Threads, compared to 1.5-3% on Instagram feed. This validates the text-first creative approach — Threads users are there for conversation, and ads that participate in that conversation outperform traditional display creative by a significant margin.
Threads' content moderation policies — inherited from Instagram — are delivering brand safety scores 20-30% higher than X/Twitter placements. For brands that paused X advertising due to brand safety concerns, Threads offers a viable alternative for reaching text-based social audiences in a controlled environment.
Performance by Industry
| Industry | Avg CPM | Avg CTR | Notes |
|---|---|---|---|
| Fashion / Apparel | $9-12 | 2.1% | Strong carousel performance |
| SaaS / Tech | $11-15 | 1.4% | Text-heavy ads outperform |
| Food / Beverage | $8-11 | 2.5% | Highest engagement vertical |
| eCommerce | $10-14 | 1.8% | Product-focused carousels work well |
| Finance / Fintech | $12-16 | 1.2% | Educational content resonates |
Threads vs X/Twitter Advertising
The launch of Threads ads creates the first direct competitor to X/Twitter advertising for text-based social media reach. For brands deciding where to allocate budget, the comparison comes down to audience composition, targeting capabilities, cost efficiency, and brand safety. Here is how the two platforms stack up across the metrics that matter most.
| Feature | Threads | X/Twitter |
|---|---|---|
| MAU | 400M+ | 550M |
| CPM Range | $8-15 | $10-20 |
| Targeting Data | Meta's full stack (Instagram + Facebook data) | X-only behavioral data |
| Ad Formats | Image, video, carousel (feed only) | Image, video, carousel, promoted trends, Spaces |
| Ad Manager | Meta Ads Manager (unified) | X Ads (separate platform) |
| Brand Safety | High (Instagram-level moderation) | Moderate (ongoing concerns) |
| Audience Skew | Younger, lifestyle, culture | Older, news, politics, tech |
| Retargeting | Meta Pixel + CAPI (cross-platform) | X Pixel (X-only data) |
When to Choose Threads
- You already run Meta (Instagram/Facebook) ads
- Your audience is 18-34 and lifestyle-oriented
- Brand safety is a top priority
- You want unified campaign management
- You want the lowest available CPMs on Meta
- Your audience is 25-44 and news/tech-focused
- You need promoted trends or Spaces formats
- You target political or news-adjacent audiences
- You need mature conversion tracking and attribution
- You want access to real-time event targeting
For many brands, the answer is both. Threads and X serve different audience segments with different content preferences. Running campaigns on both platforms with distinct creative strategies gives you maximum text-based social reach. The operational overhead is minimal since Threads runs through Meta Ads Manager and X runs through its own platform.
For a comparison of how AI-powered ad platforms are changing the landscape, see our guide on ChatGPT Ads for marketers.
Conclusion
Meta Threads ads represent the most significant new advertising surface in social media since Instagram Reels. With 400 million monthly active users, CPMs 30-40% below Instagram, access to Meta's full Advantage+ targeting stack, and a brand-safe environment that many advertisers have been seeking, Threads is a compelling addition to any social media advertising strategy.
The window for early-mover advantage is open now but will not last indefinitely. Every major Meta ad surface has followed the same trajectory: lower costs during adoption, then normalization as competition increases. Brands that establish Threads advertising expertise, build audience engagement, and collect performance data now will be better positioned when CPMs inevitably rise. Start with a $20-50/day test campaign, use text-first creative, leverage your existing Meta audiences, and scale based on results.
Ready to Advertise on Threads?
Whether you're launching your first Threads campaign or expanding an existing Meta ads strategy, our social media team can help you capture the early-mover advantage with data-driven creative and targeting that delivers measurable results.
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